CHIA VITALITY - JANIE HOFFMAN

"The chia seed packs a nutritional punch unrivaled by almost any other superfood, and has skyrocketed in popularity over the last few years. It's no wonder that it made up a key component of the diet of Aztec warriors: Chia is an excellent source of protein, omega-3s, anti-oxidants, fiber, and much more! In Chia Vitality, Janie Hoffman--founder of beverage and snack company Mamma Chia, has created a 30-day program for harnessing the power of chia to improve your whole life. Chia Vitality is Janie's down-to-earth 30-day plan that shows readers how to harness the power of chia to boost stamina, lose weight, prevent disease, and get healthier. Informed by research, as well as her personal experience with the life-changing health benefits of chia, Janie outlines the amazing benefits of chia and walks readers through a flavorful and accessible eating plan, chia-based menus, blueprints for working chia into meals, snacks, and beverages, and a yoga and meditation plan"-- "A guide to using chia, yoga, and meditation to increase your energy levels"-- View Full Review...

Delve into the details of "Chia Vitality" by Janie Hoffman. This celebrated Nutrition title has captivated readers for decades. We provide accurate book metadata, including author information, publication history, subject tags, genre classifications, cover visuals, and more — all organized in our trusted database for easy access.

Gain deeper insights into "Chia Vitality" by Janie Hoffman. This remarkable Nutrition title has stood the test of time. We offer reliable book metadata such as author details, publication history, subject and genre classifications, cover visuals, and related references — all organized in our trusted database for your convenience.

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